TCM Sleep Improvement Customized Program
The 7TCM Sleep Improvement Service is based on TCM's "correspondence between man and nature" theory. Through constitutional analysis, we identify the root causes of sleep disorders and combine herbal medicine, dietary therapy, meridian regulation and other natural therapies to help rebuild healthy sleep patterns and reduce medication dependence.
Comprehensive Sleep Assessment
- TCM Constitution Diagnosis: Identify insomnia types (e.g., heart-spleen deficiency, liver-fire)
- Sleep Quality Analysis: Sleep latency, depth, dream evaluation
- Lifestyle Assessment: Daily routine, eating habits, stress factors
- Sleep Environment Review: Bedroom feng shui and sleep hygiene recommendations
Personalized Treatment Plan
- Herbal Tea Formulas: Custom calming teas based on constitution
- Dietary Guidance: Three-meal calming recipes and food restrictions
- Meridian Therapy: Self-acupressure guidance before bed
- Herbal Pillow Formulas: Personalized sleep-enhancing pillow suggestions
Sleep Schedule Optimization
- Circadian Rhythm Schedule: Custom routine based on TCM body clock theory
- Bedtime Ritual Design: 30-minute pre-sleep routine
- Morning Awakening Plan: Healthy morning routine for natural waking
- Nap Optimization: Effective power-napping methods
Dedicated Support Services
- Sleep Diary Tracking: Weekly analysis by TCM practitioners
- 24/7 Consultation: Emergency guidance for sudden sleep issues
- Monthly Plan Adjustment: Strategy optimization based on progress
- Meditation Audio: Custom TCM Five-Element sleep guidance
Service Process
Initial Assessment
Comprehensive sleep evaluation
- 90-minute in-depth video consultation
- TCM tongue and facial diagnosis
- Sleep history and lifestyle survey
- Psychological state evaluation
Plan Development
Personalized sleep improvement plan
- TCM syndrome diagnosis report
- Three-phase treatment plan (7/14/30 days)
- Herbal and dietary formulas
- Sleep environment optimization
Implementation Guidance
One-on-one execution support
- Detailed herbal and dietary instructions
- Self-massage techniques
- Meditation and breathing training
- Sleep diary guidelines
Follow-up Optimization
Dynamic plan adjustment
- Weekly sleep data analysis
- Video follow-up (biweekly)
- Progress evaluation report
- Long-term wellness advice
Advantages of TCM Sleep Improvement
Holistic Approach
Addresses root causes of imbalance while improving sleep
Natural Therapies
Avoid sleeping pill dependence with herbal solutions
Personalization
Custom plans based on constitution, season and lifestyle
Mind-Body Balance
Combines emotional management with physical regulation
Sleep Improvement FAQs
Results vary by individual, typically occurring in phases:
- 1-2 weeks: Improved sleep onset, reduced nighttime awakenings
- 2-4 weeks: Deeper sleep, fewer dreams, reduced morning fatigue
- 4-8 weeks: Established sleep rhythm, overall constitution improvement
- Chronic insomnia may require 3 months of systematic treatment
Unique benefits of TCM sleep therapy:
- Root-cause treatment: Corrects internal imbalance rather than forced sedation
- Non-habit forming: Gradually restores natural sleep ability
- Holistic improvement: Simultaneously addresses anxiety, digestion etc.
- Personalized: Different strategies for different constitutions
- Safe: Natural herbal combinations with minimal side effects
To improve consultation efficiency, please prepare:
- Sleep diary: Recent week's sleep/wake times
- Tongue photos: Morning natural light (no filter)
- Medication list: All current medications/supplements
- Medical reports: Recent relevant test results
- Question list: Specific sleep issues to address
Key lifestyle recommendations:
- Regular schedule: Fixed wake time (±30 minutes)
- Diet adjustment: Light dinners, avoid stimulants
- Exercise management: Moderate daytime activity, avoid evening workouts
- Electronics: Avoid blue light 1 hour before bed
- Environment: Keep bedroom dark, quiet and cool
- Stress management: Learn simple meditation/breathing
Rediscover Baby-like Quality Sleep
Book now for a TCM sleep specialist evaluation
Improve Your Sleep Now